A to Z of Feelings: How to Make Your Emotions Work for You and not Against You

Author: Andrew Fuller

Condition: Good. Some wear on cover edges

Paperback

315 pages

In this ambitious and insightful self-help and psychology book, Andrew Fuller delves into the intricate architecture of human emotions, exploring why we think, act, and feel the way we do. If you've ever felt overwhelmed by emotions you can’t understand, control, or feel at their mercy, this book is for you. One of Australia’s most respected psychologists, Andrew unpacks a range of common emotions, explaining what they are, how they work, and how to harness them for personal growth instead of letting them dominate your life. He explores the origins of emotions and details the brain pathways that shape emotional development.

Organized into 26 accessible, bite-sized sections, The A to Z of Feelings serves as both a quick reference guide and a more leisurely read for those wanting a deeper understanding of emotional health.

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